A woman is just as likely to get an osteoporosis fracture as she is to get breast, uterine and ovarian cancer and every thirty seconds someone with osteoporosis breaks a bone. In fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks and breast cancer.
But the conventional approach is woefully inadequate. It focuses almost exclusively on improving bone density, even though a bone density test only predicts 44% of women and 21% of men who will break a bone. It doesn’t have to be this way.
Fracture-Proof Your Bones contains two decades of Dr. Neustadt's research, teaching and clinical experience helping patients naturally grow stronger bones and reduce their fracture risk. This book will teach you:
- How to FIND AND ELIMINATE hidden dangers that cause osteoporosis and fractures.
- How to CREATE a holistic plan using diet, lifestyle, exercise, and dietary supplements to protect your bones.
- How to TALK to your doctor about medications and osteoporosis to make sure you get the best possible care.
Product details
Publisher: LiveFullOut Media
Year published: 2022
Language: English
Paperback: 236 pages
ISBN: 978-0-578-35696-9
Dimensions: 5.5 x 8.5 inches