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Fracture-Proof Your Bones

Fracture-Proof Your Bones

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Why I chose this

A woman is just as likely to get an osteoporosis fracture as she is to get breast, uterine, and ovarian cancer, and every thirty seconds, someone with osteoporosis breaks a bone. In fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks, and breast cancer.

But the conventional approach is woefully inadequate. It focuses almost exclusively on improving bone density, even though a bone density test only predicts 44% of women and 21% of men who will break a bone. It doesn’t have to be this way.

Fracture-Proof Your Bones contains two decades of Dr. Neustadt's research, teaching, and clinical experience helping patients naturally grow stronger bones and reduce their fracture risk. This book will teach you:

  • How to FIND AND ELIMINATE hidden dangers that cause osteoporosis and fractures.
  • How to CREATE a holistic plan using diet, lifestyle, exercise, and dietary supplements to protect your bones.
  • How to TALK to your doctor about medications and osteoporosis to make sure you get the best possible care.


Praise for Fracture-Proof Your Bones

“Four endocrinologists gave me a tenth of what your book has to offer.” – Melani

“This book should be required reading for all medical professionals and patients as a guidebook for dealing with an osteoporosis diagnosis. Dr. Neustadt writes with compassion and clarity in a compelling way that instructs and empowers the reader. The number is growing quickly and the holistic options he delivers are invaluable.” – Penelope Wasserman, Founder of Million Dollar Bones


“If you want to improve your bone health, take the best step by reading Fracture-Proof Your Bones. Dr. Neustadt’s well-researched and practical suggestions give you the information and insight you need to greatly reduce your fracture risk.” – Damon


“In Fracture-Proof Your Bones, you will learn what really makes an impact in strengthening the resilience of your bones against fracture. This book is for people with osteoporosis who want to live fracture-free lives, and also for those who want to minimize their risk of developing osteoporosis. You will come away from this book armed with information and strategies that you can incorporate right away!” – Dr. Lise Alschuler, ND, FABNO


Product details
Publisher: LiveFullOut Media
Year published: 2022
Language: English
Paperback: 236 pages
ISBN: 978-0-578-35696-9
Dimensions: 5.5 x 8.5 inches