Bone health is a major global concern, yet it is often misunderstood—even by healthcare providers. The consequences are serious: every thirty seconds, someone in the world breaks a bone because their bones have become too weak and brittle. While women are often the focus, men are at significant risk as well.
The first edition of Fracture-Proof Your Bones became an Amazon #1 bestseller by challenging outdated thinking and giving readers clear, evidence-based strategies to strengthen their bones. Now, Dr. John Neustadt follows it with this fully Expanded and Updated Second Edition—building on that foundation with the latest research, deeper insights, and practical tools you can use immediately. This isn’t just a book. It’s a straightforward roadmap to protecting your bones and preserving your independence for decades to come.
Whether you are looking to optimize your current regimen or build a foundation for the future, this book teaches you:
- How to ASSESS your medications to determine whether they are damaging your bones.
- How to NAVIGATE discussions with your healthcare provider to ensure your care plan aligns with the science, your personal goals, and values.
- How to IMPROVE bone density and maintain strong bones using evidence-based integrative strategies.
What’s new in this edition:
- New Chapters: Essential lab work that healthcare providers often don’t order, hidden causes of bone loss that are often missed, and more.
- Updated Science: The latest reviews of medication guidelines and evidence.
- Expanded Strategies: New insights on gender-specific risks, targeted exercise, foods that harm bone health, nutritional strategies to support bone strength, and the impact of medical treatments on bone health.
Praise for Fracture-Proof Your Bones
“In Fracture-Proof Your Bones, you learn what really makes an impact on strengthening your bones. You will come away from this book armed with information and strategies that you can incorporate right away!” – Dr. Lise Alschuler, ND, FABNO
Product details
Published by: LiveFullOut Media, LLC
Year published: 2026
Language: English
Paperback: 420
ISBN: 979-8-218-81171-6
Dimensions: 6 x9 inches