Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis
A woman is just as likely to get an osteoporosis fracture as she is to get breast, uterine and ovarian cancer and every thirty seconds someone with osteoporosis breaks a bone. In fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks and breast cancer.
But the conventional approach is woefully inadequate. It focuses almost exclusively on improving bone density, even though a bone density test only predicts 44% of women and 21% of men who will break a bone. It doesn’t have to be this way.
Fracture-Proof Your Bones contains two decades of Dr. Neustadt's research, teaching and clinical experience helping patients naturally grow stronger bones and reduce their fracture risk. This book will teach you:
- How to FIND AND ELIMINATE hidden dangers that cause osteoporosis and fractures.
- How to CREATE a holistic plan using diet, lifestyle, exercise, and dietary supplements to protect your bones.
- How to TALK to your doctor about medications and osteoporosis to make sure you get the best possible care.
Product details
Publisher: LiveFullOut Media
Year published: 2022
Language: English
Paperback: 236 pages
ISBN: 978-0-578-35696-9
Dimensions: 5.5 x 8.5 inches
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United StatesFracture Proof Your Bones
I found the book very informative and helpful in choosing a supplement for bone strength.
NBI
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United StatesThis book will change your life
I wish I had your book 10 years ago. I'm obsessed with it. It's easy to understand and anyone can learn easy and simple ways to make changes that could ultimately change their life for the better and forever. A lightbulb went off after reading the part about how certain medications can cause your osteoporosis to get worse or prevent your medications prescribed for osteoporosis from working properly. I've been on a corticosteroid for asthma for over 10 years and never questioned the dr or thought about stopping it until I started reading your book. Anyone who reads your book will want to have it on hand when talk to their doctor. I cannot thank you enough for all the long hours, hard work and challenges you had to go through to find out the truth behind osteoporosis. You describe in your book how important it is to take charge of your own health and to do what's best for you. I could write my own book about how much your book has changed my life. I now know the most important thing to learn from reading your book is how to be proactive and help prevent a fracture from happening in the first place. I now have the tools to help me get to that point. Thank you for sharing your wisdom with the world! Your studies, experiences, and research are extremely valuable, and in my opinion, priceless!
NBI
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Dr. Neustadt Book Fracture-Proof Your Bones
This is an incredible book and resource. Covering the history, education, medical non-explanations to patients about causes of osteoporosis and what natural ways to attack the problem was by far the best book on this subject I have ever read. I would recommend it to anyone and everyone to actually get credible information on bone health that makes so much sense and it is based on solid science. I applaud Dr. Neustadt for writing this great book.
NBI
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United StatesLove This Book!
Newly diagnosed with osteoporosis and this book was so very helpful for me! I now feel like I have enough knowledge to decide what supplements, foods, and basic exercise Is best. I also nowbknow what to look into for possible causes of this and weigh options for treatment that is right for me. Thank you Dr. Neustadt for this fantastic book right when I needed it!
NBI
I'm so glad you loved the book so much and it's helping you! Thank you for leaving a review.
United StatesFracture proof your bones is what it's all about
This is a fantastic book that is very valuable for those who are trying to do everything possible to prevent or overcome Osteoporosis. It's a great resource to refer to if you are newly diagnosed. The book will assist you in making informed decisions about your health. Wish I had known about it a year ago would have saved me a lot of time searching for answers.
NBI
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United StatesFracture-Proof Your Bones Book
I am so glad I got/read this book. I found it to be informative, easy to understand and I learned a lot of things I didn't know. I have a bone density test tomorrow and I now feel more confident and knowledgeable about discussing treatments with my doctor.
NBI
I'm so glad the book help you. Thank you for leaving a review.
United StatesFracture Proof Your Bones
A well researched book. In depth clinical studies to support products. Easy to use charts and copious foot notes.
NBI
I'm so glad the book is helping you. Thank you for leaving a review.
United StatesDr. Neustandt's bone book
I just received this book, am about 40 pages in and love it thus far. One of the things I most appreciate is Dr. Neustandt's honesty. While he doesn't have quick fixes, I'm feeling hopeful. Though I have osteoporosis, he is outlining the ways in which I can stay healthy and minimize fractures through diet, exercise, stress reduction... Thank you Dr. Neustadt!
NBI
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United StatesVery Interesting
I have enjoyed reading this book. I have to admit, my daughter is Penelope. She had told me about the book. That had been my basic reason for buying the book. However, I find it very interesting and informative. I have osteoporosis and really don’t like growing shorter. I need to strengthen my bones. This book as well as your calcium supplement are most helpful.
NBI
Thank you for leaving your review. I'm glad you're finding the book helpful for teaching you how to take better care of your bones.
United StatesWell-researched and practical suggestions
If you want to improve your bone health, take the best step by reading Fracture-Proof Your Bones. Dr. Neustadt’s well-researched and practical suggestions give you the information and insight you need to greatly reduce your fracture risk.
NBI
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